Have You Been Looking For a Sign To Make a Change With Your Health?
Physical therapy isn’t just for athletes in training or for recovery. There are a variety of reasons why an individual can need the services of a physical therapist.
There are five simple signs that you need physical therapy, and you can get it from the comfort of your own home with us. If you’re interested in learning more about the benefits of in-home physical therapy, call us today!
There are a few signs you can look out for to know if you may be in need of in-home physical therapy. Five of them are as follows:
1. It’s hard for you to do the things you enjoy
You may not be suffering from any specific injury or discomfort, but you’ve found it’s become more difficult to do the things you enjoy.
Our in-home physical therapy services will help you get back to the things you enjoy, whether it’s due to a chronic illness like arthritis or general wear and tear on your joints and muscles.
2. You’ve been getting hurt more often
Working with an in-home physical therapist will certainly be beneficial if you’re pulling muscles or injuring yourself more often.
Our physical therapists will teach you exercises that will help you improve your equilibrium and overall stability.
To avoid tearing a muscle or tendon, you can need to learn new ways to warm up and cool down after your favorite activities.
3. You have a repetitive use injury
You may be one of millions of people who spend hours upon hours in the same place, doing the same type of job.
Even if you’re standing and moving around, repetitive injuries will occur if you move your body in the same way every time you lift or pull something. Repetitive movements are a frequent cause of carpal tunnel and tennis elbow injuries.
Easy exercises to improve the disorder may be taught by an in-home physical therapist. Your therapist will also teach you how to do repetitive activities in a way that prevents accidents in the future.
4. You’ve just had an operation
Even mild surgery causes the body to struggle to heal and return to its previous state. Physical therapy, regardless of the type of surgery you’ve undergone, will help you recover strength and flexibility more quickly.
Physical therapy is particularly necessary if you have spent or may spend a lot of time healing in bed. In order to keep muscles and joints as flexible as possible during the healing process, our in-home physical therapists are needed.
Your physical therapist can also design a program to reduce the amount of scar tissue that forms after surgery. Physical therapy can help you return to your regular routine as quickly as possible, and our services can be arranged around your schedule and when it is convenient for you to have us visit your home.
5. You’ve noticed sharp pain in any areas
Sharp pain, particularly if it persists, may indicate a serious injury. A strained muscle or a stress fracture are two possibilities. The quicker you treat an injury, the more likely it is to recover quickly.
There’s also a risk that if an accident isn’t handled right away, it’ll get worse. Your physical therapist will assess you and start you on a recovery plan to address the source of your pain.
Choose PT states that a physical therapist may use a variety of methods to treat pain including manual therapy, exercise, and education.
Reducing and eliminating any type of ongoing pain will enable you to more fully participate and enjoy your daily activities.
The benefits of physical therapy
According to the American Physical Therapy Association, physical therapy can help not only with overall wellness, but also prevention.
Whatever your reason is for pursuing in-home physical therapy, the goal remains the same. Perhaps you’re still dealing with the effects of an accident. Maybe you’re recovering from surgery and need to regain your range of motion. Maybe your joints aren’t what they used to be, and you’re looking for a way to feel better.
Our in-home physical therapists are committed to reducing your suffering and restoring your physical health to its previous state.
A physical therapist is a movement specialist, educated in analyzing mobility issues with walking, running, jumping, bending, stretching, and almost every other form of physical activity. Your physical therapist can pinpoint problem areas and create a customized treatment plan aimed at improving those areas.
Through our at-home sessions and at-home exercises, patients strengthen their muscles and joints, improve their balance, build endurance, and experience pain relief, all without the unwanted harmful risks of drugs or surgery.
Consult with a physical therapist today
Physical therapy can be needed for a variety of reasons, including accidents, surgery, repeated use, and even aging, to keep you going as effectively as possible.
An individualized physical therapy program may help to alleviate or even remove pain. Physical therapy benefits people of all ages, allowing them to live healthier and more healthy lives. Contact Holistic Physical Therapy right away to schedule an initial consultation with one of our in-home physical therapists.
Sources:
- https://www.choosept.com/resources/detail/how-physical-therapists-manage-pain
- https://www.apta.org/BalanceFalls/
- http://www.apta.org/uploadedFiles/APTAorg/About_Us/Policies/Practice/PTRoleAdvocacy.pdf
Tags: Natural Treatment, Natural Pain Relief, Aches and Pains, Chronic Pain, physical therapy, physical therapists, nutrition, physical activity, opioids, Rehabilitation, physical health, Joint pain
