In-Home Physical Therapy Can Help Improve Your Health and Wellness!
Physical therapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized in-home physical therapy program is a conservative approach to managing these types of problems.
But it doesn’t do just that – it also improves overall health and wellbeing!
Keep reading to learn more about the benefit of in-home physical therapy, and call Holistic Physical Therapy if you would like to schedule time to have a therapist visit your home.
The 6 main benefits of in-home physical therapy
There are tons of benefits to participating in a physical therapy program!
Mobility improvement
With both passive and active treatments, physical therapy improves mobility. Muscles are strengthened and flexibility is greatly improved. This way you can engage in activities and lead a healthy lifestyle.
Fall prevention and balance rehab
With physical therapy, a physical therapist will screen your risk for falling. Exercises will be given to improve your balance in real-life situations. Assistive devices will be given to ensure safe walking, and if you have a problem with your vestibular system, a physical therapist will perform specific methods to reduce or eliminate the symptoms of vertigo and dizziness.
Possibility of avoiding surgery
When physical therapy works to heal and reduce pain, the need for surgery is greatly decreased. “For some conditions, including meniscal tears and knee osteoarthritis, treatment by a PT has been found to be as effective as surgery.”
Pain relief
Manual therapy treatments like soft tissue mobilization, ultrasound, electric stimulation, and targeted exercises help relieve pain and restore joint and muscle function. These types of methods also help prevent pain from coming back.
Decreased risk of heart and lung disease
Physical therapy is a component of cardiac rehabilitation. To address pulmonary issues, a physical therapist will help improve your health and quality of life through breathing, strengthening, and conditioning exercises. Physical therapy also helps clear fluid from the lungs.
Help with conditions caused by age
With aging, the chances of developing osteoporosis or arthritis are increased. A physical therapist is a trained expert at helping patients recover and manage age-related health problems like osteoporosis and arthritis.
Passive physical therapy vs active physical therapy
Passive and active therapy are two different things, but there’s a very good chance your physical therapist will incorporate both kinds of treatment into your care plan.
Passive therapies
By eliminating pain first, the rest of your treatment program will be easier. Passive treatments are done first so you can focus on regaining your strength and function later on in your treatment plan.
Passive treatments work to manage pain. The purpose of passive physical therapy is to help manage and alleviate pain, so you can get back to the activities you love.
Passive physical therapy can include any combination of these specialty treatments, as deemed fit by your physical therapist.
Active therapies
Active therapy focuses on targeted exercises and stretches in order to improve function in the affected area.
The purpose of active treatments is to provide exercises that the patient can do on their own in the later stages of their physical therapy treatment plan. In fact, many active physical therapy treatments are designed so the patient can perform them on their own, after their PT sessions are over.
Once your pain or discomfort subsided enough that your physical therapist believes you are ready for active physical therapy, he or she will set up an exercise schedule specific to your needs.
The exercises prescribed in an active treatment plan are all geared toward helping you gain back your flexibility, range of motion, and muscle strength. These exercises will help provide support to the painful area and will guide you further in your recovery process.
Evidence of the success of physical therapy
Clinical studies support the benefits of physical therapy for health conditions like osteoporosis. Osteoporosis is one of the ten most common illnesses. “Patients were recruited from the osteoporosis outpatient clinics of Klinikum Südstadt hospital and the University hospital of Rostock to engage in physical therapy for osteoporosis.
Over a period of 3 months, 44 patients with osteoporosis completed a twice-weekly 30-minute intensive exercise program. The conclusion was that physical therapy reduced pain and improved function, with the sling exercise patients benefiting most.
The combination of functional improvement and pain mitigation resulted in improved health. This study is just one of the many proving the health benefits of physical therapy.
Discover the benefits of in-home PT today
You will receive an individualized care plan to meet specific issues, needs, and goals through our in-home physical therapy services. From the convenience of your own home, a physical therapist can help you relieve pain, improve chronic injuries, recover from an injury, and avoid possible chronic diseases.
A physical therapist may also work with other medical practitioners to ensure that you receive the best possible treatment. Patients are allowed to take an active role in their own care. Physical therapy is intended to enhance your fitness and assist you in returning to your normal activities. We will assist you in achieving your objectives by traveling to you and working with your schedule!
Sources:
- https://www.nof.org/patients/what-is-osteoporosis/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3511275/
- https://www.choosept.com/Benefits/Default.aspx
Tags: Natural Treatment, Natural Pain Relief, Aches and Pains, Chronic Pain, physical therapy, physical therapists, nutrition, physical activity, opioids, Rehabilitation, physical health, Joint pain
